Getting enough sleep can help individuals get sick less often, stay at a healthy weight, reduce stress, improve mood, improve heart health and metabolism, and lower the risk of chronic conditions such as type 2 diabetes, heart disease, high blood pressure, and stroke.

Authors

• Person: Not available Organization: CDC
  About Sleep - CDC

Sources

• About Sleep - CDC www.cdc.gov CDC via serper

Referenced by nodes (3)

• type 2 diabetes concept
• heart disease concept
• stroke concept