Exposure to screens, such as phones and televisions, should be avoided at least 30 minutes before bed because blue light disrupts melatonin production.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (3)

• melatonin concept
• screen concept
• phone concept