Good-quality sleep is defined as sleeping uninterrupted for about 7 to 8 hours within each 24-hour period, ideally beginning and ending at consistent times.

Authors

• Person: Not available Organization: American Brain Foundation
  The Effect of Insomnia on Brain Health - American Brain Foundation

Sources

• The Effect of Insomnia on Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (1)

• sleep concept