Self-care practices, including physical exercise and maintaining a diet of whole foods rather than alcohol, processed foods, and sweets, help individuals manage stress levels.

Authors

• Person: Not available Organization: Cognitive Therapy NYC
  Cognitive Stress Management Therapy | CBT for Stress

Sources

• Cognitive Stress Management Therapy | CBT for Stress www.cognitivetherapynyc.com Cognitive Therapy NYC via serper

Referenced by nodes (1)

• stress management concept