Establishing a consistent sleep schedule, which involves going to bed and waking up at the same time every day including weekends, helps regulate the body's internal clock and improves sleep quality and overall sleep duration.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (1)

• sleep quality concept