To manage exercise during the follicular phase, individuals should engage in low-intensity cardio exercises like jogging, biking, or hiking as energy levels increase.

Authors

• Person: Not available Organization: Trinity Health Michigan
  Cycle Syncing Through Your Menstrual Phases

Sources

• Cycle Syncing Through Your Menstrual Phases www.trinityhealthmichigan.org Trinity Health Michigan via serper

Referenced by nodes (2)

• follicular phase concept
• Exercise concept