Cognitive Behavioral Therapy (CBT) is used to manage chronic stress and health anxiety by teaching individuals skills to challenge unhelpful thoughts, reframe thoughts that drive rumination, and recognize catastrophic interpretations of physical sensations.

Authors

• Person: Not available Organization: Elite Psychology and Wellness
  How Therapy Helps With Chronic Stress and Health Anxiety

Sources

• How Therapy Helps With Chronic Stress and Health Anxiety www.elitepsychologyandwellness.com Elite Psychology and Wellness via serper

Referenced by nodes (2)

• cognitive-behavioral therapy concept
• chronic stress concept