To maintain circadian rhythm, Dr. Zee recommends appropriately timed light exposure, consistent eating times, and regular exercise and activity levels during the day.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (1)

• circadian rhythm concept