Chronic stress disrupts sleep patterns by elevating stress hormones, which can lead to difficulties falling asleep, staying asleep, or achieving restorative sleep, creating a cycle where sleep deprivation exacerbates stress.

Authors

• Person: Not available Organization: Psychology Today
  Addressing Chronic Stress in Therapy | Psychology Today

Sources

• Addressing Chronic Stress in Therapy | Psychology Today www.psychologytoday.com Psychology Today via serper

Referenced by nodes (2)

• chronic stress concept
• stress hormones concept