Practical methods to improve sleep hygiene include maintaining a consistent sleep schedule daily, establishing a relaxing bedtime routine, using comfortable bedding, optimizing the bedroom environment by minimizing light and sound and maintaining a temperature between 65 and 68 degrees Fahrenheit, disconnecting from electronic devices at least 30 to 60 minutes before bed, avoiding caffeine in the late afternoon or evening, and limiting alcohol consumption before bed.

Authors

• Person: Not available Organization: Sleep Foundation
  How Much Sleep Do You Need? - Sleep Foundation

Sources

• How Much Sleep Do You Need? - Sleep Foundation www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (4)

• alcohol consumption concept
• sleep hygiene concept
• caffeine concept
• bedtime routine concept