Individuals can utilize sleep technology to improve sleep, such as sleep tracking applications, lights that gradually fade at bedtime, and smart home technology that can disable Wi-Fi at night.

Authors

• Person: Not available Organization: The National Sleep Foundation
  Sleep by the Numbers - National Sleep Foundation

Sources

• Sleep by the Numbers - National Sleep Foundation www.thensf.org The National Sleep Foundation via serper

Referenced by nodes (1)

• smart home technology concept