Evidence-based sleep duration recommendations vary by age, ranging from 14-17 hours for newborns to 7-8 hours for older adults.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (3)

• older adults concept
• sleep duration recommendations concept
• newborns concept