Genetics, lifestyle factors (stress, physical activity, diet), and health conditions (chronic illness, mental health conditions) influence the amount of sleep an individual needs.

Authors

• Person: Not available Organization: Insights Psychology
  Why Is Sleep Important for Our Mental and Physical Health?

Sources

• Why Is Sleep Important for Our Mental and Physical Health? insightspsychology.org Insights Psychology via serper

Referenced by nodes (9)

• Genetics concept
• sleep concept
• lifestyle factors concept
• stress concept
• physical activity concept
• medical condition concept
• mental health conditions concept
• chronic disease concept
• diet concept