Deep sleep triggers the release of hormones that promote normal growth in children and teens, boost muscle mass, and help repair cells and tissues in children, teens, and adults.

Authors

• Person: Not available Organization: National Heart, Lung, and Blood Institute
  Sleep Deprivation and Deficiency - How Sleep Affects Your Health

Sources

• Sleep Deprivation and Deficiency - How Sleep Affects Your Health www.nhlbi.nih.gov National Heart, Lung, and Blood Institute via serper

Referenced by nodes (4)

• deep sleep concept
• tissue repair concept
• muscle mass concept
• hormones concept