Sleep disruptions affect levels of neurotransmitters and stress hormones, which can make it more difficult to think and regulate emotions.

Authors

• Person: Not available Organization: American Heart Association
  Sleep Your Way to a Smarter Brain | American Heart Association

Sources

• Sleep Your Way to a Smarter Brain | American Heart Association www.heart.org American Heart Association via serper

Referenced by nodes (2)

• sleep concept
• stress hormones concept