Most adults require 7–8 hours of quality sleep to allow the brain to perform nightly maintenance and prepare for daily cognitive functions.

Authors

• Person: Not available Organization: Neuropsychology LLC
  Sleep and Brain Health: How Good Sleep Protects Memory

Sources

• Sleep and Brain Health: How Good Sleep Protects Memory neuropsychologyllc.com Neuropsychology LLC via serper

Referenced by nodes (1)

• cognitive function concept