Diaphragmatic breathing is a technique involving deep inhalation that expands the abdomen rather than the chest, which maximizes oxygen exchange and signals safety to the nervous system.

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• Person: Not available Organization: TrueSelf Health
  Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability

Sources

• Homeostasis vs. Allostasis: Why Your Body Needs More Than Stability trueself.health TrueSelf Health via serper

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• diaphragmatic breathing concept