Consuming caffeine and alcohol can negatively affect sleep quality because caffeine acts as a stimulant that hinders falling and staying asleep, while alcohol disrupts the sleep cycle and impairs restorative sleep.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (2)

• caffeine concept
• sleep quality concept