During perimenopause, it is recommended to maintain a regular exercise routine that includes both weight training and cardio, and to increase protein intake.

Authors

• Person: Not available Organization: Trinity Health Michigan
  Cycle Syncing Through Your Menstrual Phases

Sources

• Cycle Syncing Through Your Menstrual Phases www.trinityhealthmichigan.org Trinity Health Michigan via serper

Referenced by nodes (2)

• Exercise concept
• perimenopause concept