Consulting a doctor regarding sleep is recommended if sleep problems are severe or worsening, have persisted for weeks or months, affect the ability to work or concentrate, persist despite improved sleep hygiene, or if personalized guidance based on age and health is needed.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• sleep hygiene concept