In Cognitive Behavioral Therapy, individuals learn to distinguish between thoughts and emotions, such as recognizing that the statement 'I feel like I can’t measure up' is a thought, while the associated feelings might be disappointment, uncertainty, or fear.

Authors

• Person: Not available Organization: Advanced Therapeutic Solutions
  Evidence-Based Treatments for Anxiety, Depression, and Behavior ...

Sources

• Evidence-Based Treatments for Anxiety, Depression, and Behavior ... www.advancedtherapeuticsolutions.org Advanced Therapeutic Solutions via serper

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• cognitive-behavioral therapy concept