In Cognitive-Behavioral Therapy (CBT), patients use relaxation training to manage physical symptoms of anxiety and cognitive restructuring to address the catastrophic thinking that intensifies those physical sensations.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (3)

• cognitive-behavioral therapy concept
• cognitive restructuring concept
• catastrophizing concept