The sleep drive system functions similarly to natural hunger, requiring individuals to build up 'sleep hunger' throughout the day to fall asleep at night, which involves avoiding long daytime naps.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (1)

• daytime napping concept