Exposure to blue light emitted by electronic devices like smartphones and tablets before bedtime disrupts melatonin production and makes it more difficult to fall asleep; limiting the use of these devices at least one hour before bedtime helps improve sleep quality.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (3)

• electronic devices concept
• smartphone concept
• sleep quality concept