Napping during the afternoon dip can refresh a person but does not compensate for lost nighttime sleep because naps are unlikely to allow a person to complete all necessary points in a sleep cycle.

Authors

• Person: Not available Organization: American Brain Foundation
  Why Sleep Is Important for Brain Health - American Brain Foundation

Sources

• Why Sleep Is Important for Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (1)

• napping concept