Adequate, quality sleep is indicated by feeling refreshed upon waking, maintaining good energy throughout the day, and having a stable mood and cognitive function, whereas poor sleep quality may require a longer duration to achieve the same restorative benefits.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (1)

• sleep quality concept