NREM sleep is linked to the consolidation of declarative memory, such as basic facts or statistics, while REM sleep is believed to boost procedural memory, such as remembering sequences of steps.

Authors

• Person: Not available Organization: Sleep Foundation
  How Lack of Sleep Impacts Cognitive Performance and Focus

Sources

• How Lack of Sleep Impacts Cognitive Performance and Focus www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (1)

• REM sleep concept