Most individuals will establish a natural sleep pattern of approximately 7 to 9 hours per night after paying off sleep debt and allowing the body to wake up naturally.

Authors

• Person: Not available Organization: Harvard Medical School
  Assess Your Sleep Needs - Division of Sleep Medicine

Sources

• Assess Your Sleep Needs - Division of Sleep Medicine sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (1)

• sleep debt concept