Research indicates that sleep quality is as important as sleep duration, and individual factors such as genetics, health status, and lifestyle influence optimal sleep needs within the recommended ranges.

Authors

• Person: Not available Organization: Dr. Kumar Discovery
  National Sleep Foundation Guidelines: How Much Sleep Do You ...

Sources

• National Sleep Foundation Guidelines: How Much Sleep Do You ... drkumardiscovery.com Dr. Kumar Discovery via serper

Referenced by nodes (1)

• sleep quality concept