Allocating 'me time' daily for activities such as meditating, socializing with friends, reading, or pursuing hobbies is a recommended stress management technique.

Authors

• Person: Not available Organization: Cleveland Clinic
  Stress Management: Meditation, Relaxation, Health Benefits

Sources

• Stress Management: Meditation, Relaxation, Health Benefits my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (1)

• stress management concept