Quality sleep promotes cardiac health by causing the heart rate to slow down and blood pressure to decrease during the sleep cycle.

Authors

• Person: Not available Organization: Sleep Foundation
  Benefits of Sleep: Improved Energy, Mood, and Brain Health

Sources

• Benefits of Sleep: Improved Energy, Mood, and Brain Health www.sleepfoundation.org Sleep Foundation via serper

Referenced by nodes (3)

• sleep concept
• heart rate concept
• blood pressure concept