Andrea Goldstein-Piekarski and her team utilize cognitive behavioral therapy (CBT) for patients with insomnia to improve sleep habits, which includes strategies such as making the bedroom a relaxing environment and addressing anxiety regarding the ability to fall asleep.

Authors

• Person: Not available Organization: Stanford Medicine
  How sleep affects mental health (and vice versa) - Stanford Medicine

Sources

• How sleep affects mental health (and vice versa) - Stanford Medicine med.stanford.edu Stanford Medicine via serper

Referenced by nodes (3)

• cognitive-behavioral therapy concept
• insomnia concept
• sleep habits concept