Sleep facilitates memory consolidation, which is the process of strengthening and integrating newly acquired information into long-term memory.

Authors

• Person: Kathleen Digre Organization: University of Utah Department of Neurology
  Why At Least 7 Hours of Sleep Is Essential for Brain Health

Sources

• Why At Least 7 Hours of Sleep Is Essential for Brain Health medicine.utah.edu Kathleen Digre · University of Utah Department of Neurology via serper

Referenced by nodes (2)

• memory consolidation concept
• long-term memory concept