Strategies to manage sleep deprivation include: (1) being kind to oneself and avoiding frustration, (2) taking a 20 to 30-minute cat nap during the day, (3) exposing oneself to light during the day, (4) consuming caffeine at strategic times (ideally before 2 or 3 pm), (5) getting exercise, and (6) practicing yoga or mindfulness.

Authors

• Person: Not available Organization: Yale Medicine
  The Health Effects of Poor Sleep | News

Sources

• The Health Effects of Poor Sleep | News www.yalemedicine.org Yale Medicine via serper

Referenced by nodes (1)

• sleep deprivation concept