Zhou states: "It is common for people struggling with their sleep to try to get more sleep by staying in bed longer, but this disrupts their sleep patterns and diminishes their sleep quality."

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (2)

• sleep quality concept
• sleep-wake patterns concept