Self-monitoring is a fundamental component of Cognitive-Behavioral Therapy (CBT) for anxiety, where patients track anxious thoughts, triggers, and responses to gain understanding of personal anxiety patterns.

Authors

• Person: Not available Organization: Revive Spokane
  CBT for Anxiety: Evidence-Based Techniques for Lasting Relief

Sources

• CBT for Anxiety: Evidence-Based Techniques for Lasting Relief revivespokane.com Revive Spokane via serper

Referenced by nodes (1)

• cognitive-behavioral therapy concept