Stress management techniques include diaphragmatic breathing (activates parasympathetic responses), progressive muscle relaxation (releases tension), time in natural environments (reduces stress markers), and creative expression through art, music, or writing (provides emotional processing).

Authors

• Person: Not available Organization: CannElevate
  Understanding Allostasis: Stability Through Change - Cannelevate

Sources

• Understanding Allostasis: Stability Through Change - Cannelevate www.cannelevate.com.au CannElevate via serper

Referenced by nodes (2)

• diaphragmatic breathing concept
• progressive muscle relaxation concept