The Cleveland Clinic recommends the following sleep hygiene tips for general insomnia or poor-quality sleep: (1) Plan a reasonable bedtime to get 7 to 8 hours of sleep; (2) Go to bed and wake up at the same time each day, including weekends and vacations; (3) Develop a pre-bedtime routine to train the brain to recognize it is time for sleep; (4) Sleep in your regular bed to train the brain to recognize that environment; (5) Avoid bright lights, such as phone and tablet screens, close to bedtime to avoid disrupting sleep-wake functions.

Authors

• Person: Not available Organization: American Brain Foundation
  The Effect of Insomnia on Brain Health - American Brain Foundation

Sources

• The Effect of Insomnia on Brain Health - American Brain Foundation www.americanbrainfoundation.org American Brain Foundation via serper

Referenced by nodes (3)

• insomnia concept
• sleep hygiene concept
• Cleveland Clinic entity