To maintain healthy sleep habits, individuals should avoid long naps; if napping is necessary, it should be limited to 30 minutes in the early afternoon.

Authors

• Person: Not available Organization: UNC Gillings School of Global Public Health
  Experts recommend 7-8 hours of sleep for better brain health
• Person: Dr. Chen Organization: drchenpsyd.com
  The Vital Connection Between Sleep and Your Mental and Physical ...

Sources

• Experts recommend 7-8 hours of sleep for better brain health sph.unc.edu UNC Gillings School of Global Public Health via serper
• The Vital Connection Between Sleep and Your Mental and Physical ... drchenpsyd.com Dr. Chen · drchenpsyd.com via serper

Referenced by nodes (2)

• sleep habits concept
• napping concept