Caffeine and nicotine intake, particularly in the afternoon and evening, can interfere with sleep, while alcohol often disrupts sleep stages later in the night, leading to fragmented rest.

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (3)

• caffeine concept
• sleep stages concept
• nicotine concept