For adults, regularly getting less than seven hours of sleep per night is linked to poor health outcomes, including weight gain, a body mass index of 30 or higher, diabetes, high blood pressure, heart disease, stroke, and depression, according to the Mayo Clinic.

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• Person: Not available Organization: Mayo Clinic
  How many hours of sleep are enough for good health? - Mayo Clinic

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• How many hours of sleep are enough for good health? - Mayo Clinic www.mayoclinic.org Mayo Clinic via serper

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• adults concept
• Mayo Clinic entity