Most adults require between 7.5 to 8.5 hours of sleep per 24-hour period to function optimally, though there is some genetic variation.

Authors

• Person: Not available Organization: Harvard Medical School
  Assess Your Sleep Needs - Division of Sleep Medicine

Sources

• Assess Your Sleep Needs - Division of Sleep Medicine sleep.hms.harvard.edu Harvard Medical School via serper

Referenced by nodes (1)

• adults concept