Regular physical activity can improve sleep quality, efficiency, and duration, though intense workouts should be avoided close to bedtime, according to Dolezal et al. (2017) and Leota et al. (2025).

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (2)

• physical activity concept
• sleep quality concept