Cognitive behavioral therapy (CBT) is a proven technique that helps individuals change how they respond to life stressors.

Authors

• Person: Not available Organization: Cleveland Clinic
  Stress Management: Meditation, Relaxation, Health Benefits

Sources

• Stress Management: Meditation, Relaxation, Health Benefits my.clevelandclinic.org Cleveland Clinic via serper

Referenced by nodes (1)

• cognitive-behavioral therapy concept