As a result of age-related changes in circadian rhythm and melatonin production, older adults may wake up earlier or more frequently during the night than they did when they were younger.

Authors

• Person: Not available Organization: Harvard Health Publishing
  How much sleep do you actually need? - Harvard Health

Sources

• How much sleep do you actually need? - Harvard Health www.health.harvard.edu Harvard Health Publishing via serper

Referenced by nodes (2)

• melatonin concept
• circadian rhythm concept