Sleep deprivation or insufficient sleep leads to decreased attention span, impaired concentration, reduced decision-making abilities, and difficulties with learning and problem-solving.

Authors

• Person: Kathleen Digre Organization: University of Utah Department of Neurology
  Why At Least 7 Hours of Sleep Is Essential for Brain Health

Sources

• Why At Least 7 Hours of Sleep Is Essential for Brain Health medicine.utah.edu Kathleen Digre · University of Utah Department of Neurology via serper

Referenced by nodes (5)

• sleep deprivation concept
• Concentration concept
• problem-solving concept
• learning concept
• decision-making concept