Relaxation breathing, also known as diaphragmatic or deep breathing, is a component of Cognitive-Behavioral Therapy for Generalized Anxiety Disorder that focuses on slowing down and deepening breath from the diaphragm to reduce physiological arousal like rapid heart rate and shallow breathing.

Authors

• Person: Not available Organization: Cognitive Behavioral Therapy Los Angeles
  CBT For Generalized Anxiety Disorder (GAD)

Sources

• CBT For Generalized Anxiety Disorder (GAD) cogbtherapy.com Cognitive Behavioral Therapy Los Angeles via serper

Referenced by nodes (2)

• generalized anxiety disorder concept
• cognitive-behavioral therapy concept