Engaging in at least 150 minutes of moderate-intensity exercise per week, such as walking, swimming, or yoga, has been shown to improve sleep quality and increase sleep duration.

Authors

• Person: Not available Organization: Empower Sleep
  Long-Term Effects of Chronic Sleep Deprivation

Sources

• Long-Term Effects of Chronic Sleep Deprivation www.empowersleep.com Empower Sleep via serper

Referenced by nodes (3)

• yoga concept
• sleep quality concept
• walking concept