Establishing a regular sleep-wake cycle by going to bed and waking up at consistent times, even on weekends, helps to regulate the body's natural circadian rhythm, making it easier to fall asleep and wake up refreshed.

Authors

• Person: Mackenzie Godard Organization: Creyos
  The Profound Interplay Between Sleep and Cognitive Function

Sources

• The Profound Interplay Between Sleep and Cognitive Function creyos.com Mackenzie Godard · Creyos via serper

Referenced by nodes (2)

• sleep-wake cycle concept
• circadian rhythm concept