The S-ART framework posits that mindfulness-based practice improves automatic regulation (homeostasis) during stress through two mechanisms: the 'raincoat effect' (protecting the internal milieu from the harmful effects of a stressor) and the 'towel effect' (facilitating recovery after exposure to a stressor).

Authors

• Person: Not available Organization: Frontiers in Human Neuroscience
  Self-awareness, self-regulation, and self-transcendence (S-ART)

Sources

• Self-awareness, self-regulation, and self-transcendence (S-ART) www.frontiersin.org Frontiers in Human Neuroscience via serper

Referenced by nodes (3)

• S-ART framework concept
• stress concept
• homeostasis concept